PRENATAL & POSTPARTUM SUPPORT

Our programs are free and designed to help your family grow. Download our program schedule or scroll down to learn more!


FIRST THINGS FIRST

The five-week series of prenatal classes is held to help expecting parents have healthy, happy pregnancies, prepare for childbirth and support the early days and weeks of parenthood.


BRINGING BABY HOME

Designed for both pregnant and new parents, the Bringing Baby Home Workshop will give couples the skills and information to recognize and cope successfully with the normal stressors of becoming a new family.


MOMS MATTER POSTPARTUM SUPPORT GROUP

What should be one of the happiest times of your life is a struggle instead and while other mothers seem in control, you feel like you’re falling apart. For one in six women, the adjustment to motherhood is difficult and many suffer from crippling depression, anxiety, doubt or guilt. If this describes you, you’ve come to the right place. We understand. We can help. Our weekly support group is led by trained facilitators and provides a safe place for mothers to connect with other mothers in a similar situation and receive valuable information and emotional support.
Tuesdays 1-2pm The Hub Timberlea #6-118 Millennium Drive
For more information, please contact inquries@thehubfrc.ca

 

TO REGISTER FOR PRENATAL PROGRAMS, PLEASE CONTACT MELISSA REDDEN 780.743.9225 OR M.REDDEN@THEHUBFRC.CA


MAMA'S NIGHT OUT

Enjoy a fun and relaxing night of creating your own empowering banner of affirmations to support you during your pregnancy and birth. All supplies are provided! 


PRENATAL YOGA

Lots of love for the expectant mama! Join our very own Shelby Marshall for a relaxing and empowering prenatal yoga class. These classes help prepare the body and mind for the birth experience, all the while helping you to feel great during pregnancy!


HEALTHY PREGNANCY FAIR

Join the Hub, our special keynote speaker Cynthia Gabriel, and many community partners for an afternoon filled with all things pregnancy and birth!