There are many different forms of meditation. One that we can use is a Guided Mediation. A guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing and focus on one’s awareness and attention.
Meditation has many different benefits for our children. Some of the benefits include:
Balancing stress
Help improving sleep
Help focusing and concentrating
Reducing physical and mental tension
Reducing anxiety
Helping children cope with change
Improving self esteem
Listen to Julie as she guides you through The Magic Shell Meditation from ‘Meditations for Minis’ by Debbie Wildi.
Interested in more guided meditations? Check out these resources below: